Intwasahlobo kulula ukomisa, idla izinhlobo ezine zokudla okufaka amanzi

Intwasahlobo iyinkathi eyomile kakhulu, kunabangane abaningi ukuze bagweme ukomisa bazokhetha abanye banganezela ukudla kwamanziondle.sikhumbuza, intwasahlobo isimo sezulu esishintshayo, kulula ukomisa, ngakho-ke ukudla kwezempilo kanye nokuhydrating, izincomo ezilula ezilandelayo zokudla okuningana okumnandi.

Intwasahlobo kulula ukomisa, idla izinhlobo ezinehydratingukudla

Inombolo yokuqala: ama-strawberries

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I-Strawberry iwukudla okuvamile entwasahlobo, futhi i-strawberry icebile kakhulu emanzini, kodwa futhi izinhlobonhlobo zamavithamini kanye ne-glucose ne-malic acid nokunye, ngakho-ke ukudla ama-strawberries entwasahlobo akuyona nje kuphela.hydrating, kodwa futhi kunganezela izakhi ezihlukahlukene, ukusiza ukunakekelwa kwesikhumba ukwandisa ukungatheleleki nokunye, ngakho ukudla ama-strawberries entwasahlobo kuyisinqumo esihle.

Inombolo yesibili: Umango

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Yikuphi ukudla okufanele entwasahlobo ukhethe ukudla ukuze ugweme isikhumba esomile?Kunconywa ukudla umango.Umango une-fiber, amaprotheni, amavithamini, nama-micronutrients asiza ukuvikela isikhumba futhi usigcineamanzi.Nokho, khumbula ukuthi umango kungaba ezifanele oh, lokhu kudla othambekele komzimba, ukudla ngokucophelela.

Inombolo yesithathu: utamatisi we-cherry

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Indlela yokugwema isikhumba esomile entwasahlobo?Utamatisi we-cherry uyisinqumo esihle.Utamatisi we-Cherry unamanzi amaningi kunamatamatisi, kanye nemisoco eminingi kunotamatisi, ikakhulukazi amavithamini, ngakho-ke zama ukudla utamatisi we-cherry ngenxa yokwesaba ukoma entwasahlobo.

No. 4 uphayinaphu

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Uyawuthanda uphayinaphu?Eqinisweni, kukhona abangane abaningi entwasahlobo bathanda ukudla, uphayinaphu uwukudla okuphezulu okunomsoco, uqukethe amavithamini nama-acids organic kanye namaprotheni asiza ukugcinwa kwesikhumba oh, ngakho-ke ukudla okufanelekile uphayinaphu noma kungathambisa.ubuhle.Kodwa khumbula, uphayinaphu ukunambitheka okumnandi futhi omuncu kulula ukudla ngaphezulu, kunconywa ukuba afanele , uphayinaphu futhi iguliswa ukudla .

Intwasahlobo ihlale yomile abangani bangakhetha ukudla okuningi kwalokhu kudla okungenhla, lokhu kudla kuyafanelekaamanzi, ukusiza isikhumba ukunakekelwa oh, ezifana strawberries, uphayinaphu kanye cherry utamatisi nokunye.


Isikhathi sokuthumela: May-07-2022